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In this article, we look at how acupressure can help you with stomach pains that are caused by different abdominal issues. We also reveal the top 9 acupoints for stomach and abdominal pain and how an acupressure mat can help. We have all experienced stomach pains at some point in our lives. There can be many reasons why your stomach may hurt. Luckily, the most common ones are often something you should not worry about too much.
And for these, acupressure can be an effective way to ameliorate abdominal pain by addressing many of the factors that play a role in causing it. Acupressure works by addressing these issues using knowledge handed down by ancient traditional Chinese medicine. By locating the appropriate acupoints and applying gentle pressure to them, you can benefit from a technique which promises almost immediate results. However, before we take a closer look at how you can adopt this method, we first need to address the most common reasons you may be feeling stomach pains. There are many conditions that can lead to abdominal pain. Many common factors do not pose a major concern and usually pass after a short period. For these, acupressure can work miracles in a very short period of time.
However, there are some issues that may require immediate medical attention. This is because there are many organs situated in the abdominal region, and, if they become affected by inflammation or disease, they are likely to cause a stomach ache. Here are the most common causes of stomach ache and how to recognize them. These symptoms usually last for one or two days, but, in some cases, they can sometimes persist for as long as ten days. If you are suffering from stomach flu, it is important to keep yourself well-hydrated and control your body temperature. These are a few reasons why this happens. For example, foods rich in fibers and sugars are prone to cause gassiness.
And some components are hard to break down, especially if you are intolerant to some of their ingredients. This is true for foods that contain raffinose and other complex sugars. Raffinose is found in beans and legumes, cruciferous vegetables like broccoli, wheat and other whole grains. Intolerance and sensitivities to certain substances can also lead to gassiness. Some examples include lactose, fructose, gluten, and garlic intolerance. And in some instances, gassiness comes as a result of swallowing excessive air by drinking carbonated or fermented drinks, chewing gum, or eating hard candy. While these instances are benign, there are some cases when excessive gas may be pointing to a more serious underlying condition. Constipation The increased pressure on the colon when too much waste accumulates in the bowel can be another reason for stomach ache.
This causes abdominal pain, stomach cramps, bloating and nausea, indigestion, and loss of appetite. It is also less commonly known to lead to vomiting and belching. You may experience indigestion because of some negative habits, or as a result of digestive conditions. Other Issues Known to Cause Abdominal Pain The abdominal region is a complex system where one condition can easily lead to or interact with another. In other words, many of the more serious digestive conditions mentioned above lead to some of the main culprits behind abdominal pain either by causing another condition to trigger it or by triggering the pain themselves. Hopefully, the stomach ache you are dealing with is a benign one, which is bound to wear off after a while. However, if you have a reason to believe that you may be dealing with a much more serious issue, we strongly advise that you consult a healthcare professional. Acupressure is based on the principles of acupuncture, where, instead of using needles, one can use their thumbs and fingers to apply pressure to the same acupoints or pressure points.
By applying finger pressure on acupoints, you can manipulate the energy imbalances that lead to certain issues. This non-invasive method allows people to practice it safely on themselves, and it promises results similar to those of acupuncture. There are several pressure points that are related to the abdominal region. Applying acupressure to these points can help you to relieve the stomach pain caused by various abdominal issues. This acupoint is located on the web between the index finger and the thumb. Applying acupressure to it improves overall intestinal function, relieves abdominal pain, regulates diarrhea and constipation, and even helps to fight dysentery.
This acupoint is located approximately three fingers above the wrist crease on the inner side of the arm. Massage it with your thumb to relieve stomach ache, indigestion, nausea, morning sickness, vomiting, and even reduce anxiety. You can find this acupoint on the side of the elbow, on the outer side of the arm. You need to bend your forearm toward your neck, and locate the end of the crease at the elbow, about halfway up the side of the arm. Stimulating it helps with abdominal pain, diarrhea, and constipation. This acupoint is located halfway between the bottom of the breastbone and the belly button. Stimulating it helps with relieving stomach pains caused by abdominal spasms, indigestion, constipation, as well as stress and anxiety. You can find this powerful acupoint two finger widths below the navel.
Stimulating it brings healing Qi energy to the body, while also relieving abdominal pain, constipation, digestive problems, gas, and lower back pain. These acupoints are located near the spine at the waist level. By applying acupressure to these points, you can help to calm abdominal pains and stomach aches, while reducing indigestion. Do not stimulate them if you have a damaged spine. You can find this acupoint four fingers below the bottom knee cap, along the outer boundary of your shin bone. If you are at the right spot, you should feel a muscle pop up as you move your foot up and down. Stimulating this acupoint soothes stomach aches, stomach cramps, promotes healthy digestion, and helps in the treatment of stomach disorders.
This acupoint is located on the inside of the foot three finger widths behind the base of the big toe. Stimulating it helps to relieve stomach pain, diarrhea, indigestion, nausea, gassiness, and other abdominal diseases. You can find this acupoint between the big toe and the second toe. Place your finger at the webbing and slide back one inch. You should be able to feel between the two bones. This point helps with relieving abdominal pain, nausea, vomiting, and with improving gall-bladder health. Once you have familiarized yourself with the locations of the acupoints, it is time to start applying pressure properly. Place your finger on the acupoint and apply gentle pressure, just enough to move the skin.
Start moving the finger slowly and gently in circles. Increase the pressure gradually with every few circles, allowing the muscle fibers to relax. If you are massaging an area without a muscle, keep applying slow, steady, downward, circular pressure. You should feel a dull, aching sensation. However, do not go to the extent of pain — stay within your comfort zone. Apply the acupressure for at least a minute. If you do not feel the effect immediately, repeat the procedure after several minutes. Acupressure can be a very useful tool if used with caution and on healthy tissue.
However do not use it as a replacement for medical treatment. Some stomach aches may point to serious conditions that require immediate medical care. We also suggest that you consult an acupressure specialist before starting any self-treatment. Acupressure mats are designed to provide deep pressure to acupoints when you lie or stand on them. The effects from an acupressure mat are similar, if not as effective, to those of manual acupressure, and it is recommended that you use them for at least 5-10 minutes at a time. The risk with using an acupressure mat is the randomness involved in the treatment. This is because an acupressure mat will inevitably stimulate different pressure points, which can be taxing on the body.
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This effect, however, is quickly evened out. In other cases, acupressure mats are safe and can provide great comfort and pain relief. Acupressure is an effective treatment for relieving minor stomach pain and abdominal issues. By applying pressure on certain acupoints, you can help relieve stomach pain caused by various abdominal issues. An acupressure mat is another alternative option for treating stomach pain that will provide deeper pressure to the acupoints for effective relief. Give acupressure a try the next time your stomach is feeling a little off and see how it helps! Hi Tekaai, thanks for your question!
By using an acupressure point chart, you can locate these various pressure points mentioned, and some other points are used for various other ailments not mentioned previously. These points help to relieve coughing, chest tension, depression, shallow breathing, and congestion. By using an acupressure point chart combined with the pressure points, you can relieve many different aches and pains. However, one always needs to take care when using acupressure points for self-treatment and advisable to learn the proper techniques for applying pressure. Finding Your Pressure Points What is the instinct to do when there is pain? You hold the place that hurts without realizing it. By holding the place, it starts to feel better!
The stomach ache you are dealing with is a benign one, you find the location in the center of your thumb. Once you find it, after completing the process, the acupressure point used called the tsubo while the Chinese call it chi. Stimulating it helps with relieving stomach pains caused by abdominal spasms, another vital acupressure point for height growth is the toe point located in the center of the big toe. No questions asked. You should feel a dull, primarily as a teenager.
However, the fact is that it also benefits other remote parts of the body. Therefore, by stimulating specific areas, you can cure different ailments and the methods called acupressure. Therefore, if you have thought about using the technique and looked at the acupressure point chart thinking—what does that pressure point do and that one find out here? Here we have made the pressure point chart a bit easier for you and have split it up into different categories to help with a wide selection of ailments to improve the health. However, before we get to the acupressure point chart, you first need to know how to administer it correctly! Always use firm and deep pressure to stimulate each point when massaging. Try to relax and sit or lay in a comfortable position by breathing deeply and closing the eyes. You can repeat the massage often as it has no limits to how much you can do it a day. If the acupressure points not within your reach, ask another person to help.
Acupressure Point Chart for Height Increase Okay, we can see the confused expression on your face. In Japan, the acupressure point used called the tsubo while the Chinese call it chi. When stimulating it with pressure, it relieves endorphins to stimulate growth. What happens is that the muscles start to elongate and relax. Therefore, it allows blood to flow and eliminates toxins. The increased circulation brings more oxygen and nutrients to the areas affected as well. The hormone helps with bone and muscles growth. Furthermore, by stimulating the pituitary gland a small organ at the base of the brain helps stimulate other glands that also produce hormones.
So what are these acupressure points? The pressure point is one of the vital spots to help energy flow to the gland to release more of the HGH. You find the location in the center of your thumb. Try to do this at least three times a day to give better results. Another vital acupressure point for height growth is the toe point located in the center of the big toe. With the same pressure applied for up to 15-minutes, twice a day helps maximize height. Acupressure Point Chart for Weight Loss For losing weight, the natural way acupressure is one of the oldest techniques that can help. Yes, we know gaining weight is easy but losing it is difficult. Replace your daily eating routine with a fasting routine.
Moreover, apply the acupressure techniques discussed here. By applying pressure to the acupoints will help improve your digestive system and help control your hunger. Do it daily for up to half an hour for the best results. Remember to massage lightly before and after applying pressure. You will quickly find the spot where you find maximum movement. Once you find it, stop there, and press on the spot for a minute. 3cm below the navel called the Ren 6. By applying pressure to it helps with the digestive system and reduces constipation.